Insanity Asylum Workout: A 30 day sports training program. Complete Product Information & Insanity Asylum Reviews.
With INSANITY: How To Get Insanity Dvd The ASYLUM, Shaun T has put together 6 hardcore new workouts all based on elite athletic training. The Insanity Abs Online will dramatically improve your speed, balance, and cardio endurance.
The ASYLUM workout DVD’s include Insanity And P90x Hybrid Workout :
Speed and Agility – Insanity Asylum Workout List An intense 45-minute cardio workout
Vertical Plyo – 40-minute lower body training routine
Relief – 25-minute flexibity workout
Strength – 50-minute cross-training routine
Game Day – 60-minute cross-training workout
Back to Core – 45-minute core, glutes, and hamstrings workout
Sports Performance Assessment – Insanity Dvd Workout For Sale: